Why join the Thailand Fitness Training Camp? It’s a life-changing experience that gives you the opportunity to devote serious time to your health and fitness. You will feel better, look better and gain new self-confidence.
No matter what your current level of fitness is, you can join the fitness training camp. Everyone is there with the same goal and that is to get fitter. This trip is about meeting people, while exploring a beautiful country and improving your all-round well-being at the same time. It’s the perfect combination for people who want to remain active, and then enjoy some well-deserved rest time at a beautiful resort in stunning surroudings.
Online buddy list before travelling
Airport pick-up from Phuket
Introduction orientation session by our rep
Access to all training equipment and 3-storey gym (also on Sundays)
Weekly personal 1 to 1 training session
Specialised strength & technique classes, 5 days a week focusing on different areas
All group body fit training sessions 6 days a week
All group weights training sessions 6 days a week
Optional yoga sessions 5 days a week
Obstacle course training (our most mentally and physically challenging class)
Nutrition seminar - we will help you create the best meal plan for you!
2 meals a day
Excursions: Beachfront runs & workout sessions, Big Buddha run (transport included)
Option to join Muay Thai classes 2 sessions a week
Brand new abs on departure!
World-Class CrossFit Style Training
It can be hard to get motivated to take your fitness training to the next level back home. One of the many great things about the fitness training camp is that you can take the time to devote to your health and fitness with no distractions. Not only that, but you will be supported 100% by our team of world-class fitness training professionals. For many it’s the push they’ve been needing.
It’s the facilities, trainers and the training that really set this camp apart. It’s not just the quantity of the workouts (you could train up to 8 hours a day in theory) - it’s the quality. We are constantly improving our fitness routines by incorporating the latest methods and techniques.
On average there can be 50-100 people training at the camp from all over the world, and it is not unusual to be working out with celebrities, professional athletes and fitness professionals who are on holiday and want to get in shape.
- Whether you want to get stronger, lose weight or just generally want to be fitter and healthier we can tailormake the ideal fitness training programme for you.
- This is a holiday as much as a bootcamp. It’s the perfect blend of relaxation and fitness training.
- It works! You will be amazed at your fitness improving efficiently with personal training mentor sessions every week.
- It’s really motivating - especially when training with people who all want the same thing!
- There is nothing stopping you from reaching your fitness goals with access to a comprehensive gym and training equipment.
- We use proven advanced fitness training techniques coupled with various different classes, so no matter what your fitness goals we can help you smash them. All of our fitness programs are taught by professional fitness trainers.
- This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
- Nutritional requirements are taken care of. You don’t have to worry about what you eat, we have a dedicated meal plan to complement your fitness goals.
- Discover new ways to stay fit while trying new sports like Muay Thai & yoga (no extra costs).
- The fully equipped 3-floor fitness center is open full time from Monday to Sunday (no group sessions on Sundays) so there is no limit to how much you can train with unlimited gym access and a huge outdoor world-class training facility. There are always fitness trainers able to advise you and guide you throughout your workouts.
- We will also take you on fun and effective beach training excursions.
- You will meet like-minded people and make lifelong friends. If you are traveling alone, you won’t be on your own for long, as it’s a very welcoming environment and we will hook you up on Facebook prior to arrival.
Arrival & Introduction
You will be picked up from Phuket International Airport and taken to your accommodation. Settle in and relax before a briefing given by our representative on the Sunday evening. First thing on Monday morning you will walk to the training facility located a couple of minutes away and have your introduction. You will meet your fitness trainers, be shown around the camp and get introduced to the timetable. From there during your first personal training session, we will work out the perfect schedule for you. We advise you come prepared for training straight after your introduction, so be sure to bring your gear: shorts, sneakers, t-shirt, towel and water.
Your training schedule is a combination of sessions with a personal trainer as well as group workout sessions.
Personal Trainer Sessions
You have one 1-hour personal training session a week. Each session is designed to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these weekly sessions you can develop the ideal schedule, diet and supplement plan as well as give you that little extra push you might need.
You will have a mentor session with a professional personal trainer once a week including advice on nutrition and techniques for you to really get the most out of your workouts. There is an option to book extra personal training sessions locally at an extra cost.
Besides the personal training sessions, there are group training sessions from Monday to Saturday with gym access available 7 days a week, although Sundays are mostly taken off for a well-deserved rest.
1) Early Morning Yoga
If you wish you can start with a good stretch in the morning by joining the yoga class for an hour before the ‘real’ work begins. It’s a great way to stretch and warm up your muscles, and it improves flexibility and balance.
2) Boot Camp Cardio Sessions
The boot camp training consists of high cardio (fat burning) exercising, using highly advanced techniques 6 days a week from Monday to Saturday. These classes vary from Strength & Conditioning, Cross Training, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and effectively. The groups typically have people training with moderate or peak physical condition, which works well as the exercises are modified depending on your fitness level and ability so no one is left behind.
3) Open Matt Sessions
The whole camp is at your disposal to do our own workout including equipment such as battle ropes, assault course, med ball, torsonater and olympic weightlifting bars with plates.
4) Olympic Weightlifting
Recommended for those who have little or no experience with lifts. Performing this type of exercises will help you increase power, speed, flexibility and strength.
5) S&C (Strength & Conditioning)
Whether you are a beginner or an advanced athlete, this training system will develop power, endurance, speed, agility, core strength, enable you become more flexible as well as promote weight loss. A variety of exercising techniques and equipment to ensure no session is ever repeated exactly. Join this class Mon-Fri afternoons at 17:00.
6) Beach Training (on Saturdays)
The unique environment offers us an opportunity to run through some imaginative routines, which take advantage of both the sun and the sea to ensure you get the best beach training to remember.
A different and fun class (twice a week on Tuesdays and Thursdays 16:00-17:00) on basic boxing techniques where the pace is kept high to maximize calorie burn in the fat burning zone. Get fit without getting hit!
8) Navy Seal Military Assault Course
Our ex Navy seal coach will push you to your utmost limits. This is probably the most challenging class we offer and that our fitness trainers run 3 times per week on Mondays, Wednesdays and Fridays at 16:00-17:00. The record is 1.52 min so that is what we are aiming for to beat.
Spinning classes 3 times a week inclusing some body weight exercises to mix it up.
10) Muay Thai
This is not a Muay Thai training camp, we specialize in fitness. However, if you want to try some Muay Thai we have developed a partnership with a Muay Thai Camp next door and you are able to participate there (2 sessions a week are included).
11) Master Safe (on Tuesdays)
An injury preventing and stretching focused class with head coach Marie.
12) Zumba Fitness (on Tuesdays & Thursdays)
Get in shape by dancing! This is the perfect class if you are having a rest day, or if you would like to learn more Zumba fitness moves and choreographed dancing. Have fun and burn calories!
13) Big Buddha Run (on Thursdays)
This optional activity outside the Boot Camp takes you to the famous Big Buddha for a jog, hike or walk. At your own pace. Transport back and forth is included.
No class is mandatory, and no one is going to force you to get out of bed. But your personal trainer will be able to sit down with you and give you the best mix-and-match of training programs to reach your own personal training goal.
Outdoor Training Area
The majority of the workouts and classes take place in the outdoor training area, but there is also an outdoor training area that is fully loaded for pretty much any fitness session you could wish for. We have a running track, assault course, full crossfit set-up not to mention an on-site protein and supplement bar.
The location in Phuket is superb and there is plenty to do in the area. The beaches are a short taxi drive away, and there are little bars and restaurants located nearby, but it’s not really a drinking culture. This is a fitness training bubble, where you will find healthy eating restaurants, fruit shake bars, spas and Thai massage shops. Heaven to ease those aching muscles.
The standard ensuite accommodation option gives you a clean, comfortable room with air conditioning, private bathroom, fridge, desk, Wi-Fi and cable TV. This modern resort hotel has free high speed internet, a nice pool and clean and comfy ensuite rooms with a balcony.
Arrival transfer from Phuket International Airport included
The meal plan (which starts on the first Monday) will be discussed during the introduction. We take care of all of your nutritional requirements during the training, and provide you with a healthy, delicious menu consisting of two meals a day from Monday to Saturday.
You are free to choose which combination of 2 meals you take between breakfast, lunch and dinner. So you will need to budget for one meal per day at the cost of between 2-5 EUR. The delicious healthy options in the meal plan will help you tone up, lose weight or build muscle extremely quickly. You can buy water at the resort or the training camp.
Please check the visa requirements for Thailand.
Frequently Asked Questions How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.
What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.
There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!
How long should I go for?
The majority of people stay between 2 and 6 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.
Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.